FBI BASEBALL holds various ODP (Off-Season Development Program) programs during the year. These programs are meant to be instructional and developmental while also providing a fun experience for your growing player. Every ODP session will include:
Arm Strength Program Designed to Build Velocity
Weight Training/Speed Development
Position Specific Skill Development
Swing Training Focused on Increasing Power
Participants are asked to make every effort to attend every session to see maximum results. The programs will begin with very detailed drill work and mechanical teaching. It will progress to situational drills and live scrimmages as the Spring season gets closer!
Options for everyone!
EVERY TUESDAY/THURSDAY FROM 6:30-8:30 and SATURDAYS from 11-1 pm.
December 10-February 11th (26 total sessions: Will NOT workout on December 24th or December 31st)
Learn and Develop with the area's best Coaches!
Joe John- President of FBI Baseball and Guilford College
Joe Cobb- Vice President of FBI Baseball and NCCU
Amanda Bierne- Meredith College
Stephen Harrold- San Fransisco Giants and UNC-Wilmington
Jeremy Dowdy- Chicago White Sox and Appalachian State
Nick Gourneault-Los Angeles Angels and UMASS-Amherst
Mike Jarmen- Tampa Bay Rays and Oral Roberts Univ.
Kramer Sneed- Los Angeles Angels and Barton Univ.
Jonathan Cheng- FBI FUNGO Coach and Heritage HS Coach